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Restarting my weight loss journey. Have developed back problems, and leg swelling. My plan after talking to Dr. Bryson is to cut back, watch my fat intake, no cokes, lots of water, and begin walking and/or cycling. At my check up with the doctor last week, my fasting blood sugar was 115. Totally unacceptable to me, so I have to get serious about this. Saturdays are my Mondays at work, so I'm starting on a Saturday. Using my weight at the doctor's office as my starting weight.
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130,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 48,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1347 kcal
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Rasva: 62,07g | Prot: 75,84g | Hh: 144,10g.
Aamiainen: Coffee, Tea (Brewed), Bacon (Cured, Baked, Cooked), Granola, Darigold Classic Vanilla Yogurt. Lounas: Water, Chicken Out Rotisserie Grilled Chicken Garden Salad. Päivällinen: Water, Chicken Gumbo Soup (with Equal Volume Water, Canned). Välipalat/Muut: Pop Secret Movie Theater Butter Popcorn, Kroger Classic Trail Mix. lisää...
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4076 kcal
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Harjoitus:
Toimistotyö - 12 tuntia, Kävely (hidas) - 3 km/h - 15 minuuttia, Lepo - 7 tuntia ja 25 minuuttia, Nukkuminen - 4 tuntia ja 20 minuuttia. lisää...
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Painonnousu 0,1 kg viikossa
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