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A little disappointed, but not much...I should have known with how I was eating this week that I would gain. I'm actually happy it wasn't more.
I'm out of town for the next three days, but I've got it covered...I packed enough fruit & healthy choices to last all three days, I just have to worry about breakfast & dinners...this will be a good week.
NO MORE STUMBLING FOR A WHILE!!
Later.
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103,9 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 19 maaliskuuta 2012:
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2391 kcal
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Rasva: 75,36g | Prot: 146,92g | Hh: 279,13g.
Aamiainen: No Calorie Sweetener, Non Hydrogenated 68% Vegetable Oil Margarine, 97% Fat Free Sliced Honey Ham, Coffee (Brewed From Grounds), Fried Egg, Milk (2% Lowfat with Added Vitamin A), Toasted Multigrain Bread. Lounas: Healthy Request Thai Chicken Vegetable Soup, Apples, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt. Päivällinen: Macaroni & Cheese Dinner - Sharp Cheddar, Beef Steak (Lean Only Eaten). Välipalat/Muut: Mini Eggs Milk Chocolate, Banana, No Calorie Sweetener, Coffee (Brewed From Grounds), 2% Milk, LifeStyle Selections (Peek Freans), Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut. lisää...
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3866 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 10 minuuttia. lisää...
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Painonnousu 1,0 kg viikossa
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