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What the heck mannnn I had 2 cheat days this week and lost a pound?! I wouldn't say I don't feel amazing about it but I wanna maintain my weight not to lose anymore...
I dunno how I'm gonna do that.
By the way, I feel perfect somehow and dropped one more pound even though I had pigged out twice this week.
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48,9 kg
Tähän mennessä pudotettu: 16,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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861 kcal
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Rasva: 24,90g | Prot: 60,68g | Hh: 104,03g.
Aamiainen: Plain Yogurt (Lowfat), Bananas, Mulberries, Whole Wheat Bread, Feta Cheese. Lounas: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stewed Chicken Breast, Salsa. Päivällinen: Beef Stew, White Bread. Välipalat/Muut: Mulberries, Bananas, Sweet Cherries, Peach, Cucumber (with Peel). lisää...
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1672 kcal
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Harjoitus:
Siivous - 1 tunti, Istuminen - 30 minuuttia, TV: n Katsominen - 6 tuntia, Sitting eating - 45 minuuttia, Ruoanlaitto - 45 minuuttia, Nukkuminen - 8 tuntia, Lepo - 7 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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