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I haven't been recording my diet or exercising regularly for months now. I have been busy gardening and running my kids everywhere tho- so that is kind of like exercise?? Ok it's not.
Anyway- I have a vacation coming up in about a month and I have to wear a swim suit 😱. I better get my stuff together!! Nothing too hard core- just mild exercise and eating as many veggies as I can from the garden. Hopefully i can lose 5lb in a month. Time to get healthy!
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66,0 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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811 kcal
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Rasva: 34,21g | Prot: 58,85g | Hh: 71,95g.
Aamiainen: Egg, Butter, American Cheese, Wegmans 97% Fat Free Ham with Natural Juices, Great Value English Muffins, Friendly Farms Hazelnut Creamer. Lounas: Wal-Mart Tilapia Fillets, Pepperoni Pizza Bread, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). lisää...
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Painonnousu 0,1 kg viikossa
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