Sometimes , what is good for me hurts....in fact...sometimes, what is good for me always hurts. lol :>) I use Ibuprofen !! If i am consistent with my exercise and increase just a tad at a time ...I usually don't get the aches ....but I am always proud !! I am sorry for your pain...but consider the alternatives....
18 heinä 17 jäseneltä: Judyrose1997
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It's definitely a good pain today:) I forgot that I had abdominal muscle lol
18 heinä 17 jäseneltä: xappie
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Sore is good! That's what it takes to build muscle. 👍 good job!
18 heinä 17 jäseneltä: Bluecoaster
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It's all good! Keep it up!
18 heinä 17 jäseneltä: thsiun
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Good for you girl, I`m sure it will pay off and I`m really happy for you. My lazy ass won`t move from chair, no matter how much I want it, in my head. It`s like some disease!
18 heinä 17 jäseneltä: Mal321
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18 heinä 17 jäseneltä: skewed scale
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@mal321 I can relate 100%
18 heinä 17 jäseneltä: xappie
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Take the rest of today off and repeat yesterday again tomorrow. lol
18 heinä 17 jäseneltä: Trucker Larry
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Ha! 😀 great advice Trucker Larry!
18 heinä 17 jäseneltä: Bluecoaster
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What Trucker Larry said!!! Even tho he makes funnies when he comments, he is telling you the truth. You can work out the soreness tomorrow and it will hurt like HE** but it is so worth it. Keep going Xappie!!!
18 heinä 17 jäseneltä: SLLockhart
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