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Two pounds down this week. Not as much as I hoped for, but any loss is still good. Since I had a couple of cheat meals this week, I'm more than happy. I'm struggling with the exercise part of all this, but I know if I can just get started, more weight will come off. My goal is to walk 30 minutes at least once this week, and maybe that will jump start me to do more.
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125,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 44,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1297 kcal
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Rasva: 51,05g | Prot: 58,28g | Hh: 152,09g.
Aamiainen: Coffee, Jimmy Dean Simple Scrambles Meat Lovers. Lounas: Water, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Päivällinen: Water, Del Monte Petite Cut Diced Tomatoes, Barilla Farfalle Pasta. Välipalat/Muut: Ritz Crackerfuls - Classic Cheddar, Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Advocare Spark on The Go, Water. lisää...
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3931 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 15 minuuttia, Toimistotyö - 12 tuntia, Lepo - 7 tuntia ja 10 minuuttia, Nukkuminen - 4 tuntia ja 35 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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