|
it has been a while since I have seriously tried to loose weight. I have been maintaining and that is great. I have been doing a lot of "fun" eating lately and the weight is starting to creep. I know where that will take me. Time to once again, buckle down and be healthy. Recording food and exercising. Maybe I will actually get that last 10lbs off!
|
76,8 kg
Tähän mennessä pudotettu: 14,0 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Huonosti.
|
|
493 kcal
|
Rasva: 14,38g | Prot: 24,34g | Hh: 66,52g.
Aamiainen: hashbrown, coffee, egg. Lounas: strawberry, fat free vanilla yogurt, blackberry, 15 BEAN SOUP. lisää...
|
Painonnousu 0,6 kg viikossa
|