it has been a while since I have seriously tried to loose weight. I have been maintaining and that is great. I have been doing a lot of "fun" eating lately and the weight is starting to creep. I know where that will take me. Time to once again, buckle down and be healthy. Recording food and exercising. Maybe I will actually get that last 10lbs off!
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76,8 kg
Tähän mennessä pudotettu: 14,0 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Huonosti.
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493 kcal
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Rasva: 14,38g | Prot: 24,34g | Hh: 66,52g.
Aamiainen: hashbrown, coffee, egg. Lounas: strawberry, fat free vanilla yogurt, blackberry, 15 BEAN SOUP. lisää...
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Painonnousu 0,6 kg viikossa
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