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Well I should say gym is probably causing this gain.. And I'm totally ok with it I guess! I have to.. Or I'd turn into that skinny fragile bag of bones which argued with folks and was so anorexic:(
I don't wanna go back and starve myself and have those fights with everyone about what I eat.
Now I'm happy an healthy and I am also exercising all the week.
If the guilt would be gone, i couldn't be happier!
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50 kg
Tähän mennessä pudotettu: 15 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1349 kcal
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Rasva: 27,65g | Prot: 51,99g | Hh: 235,44g.
Aamiainen: Whole Wheat Bread, Low Fat Milk, Oats, American Garden Peanut Butter Chunky, Syrup. Lounas: Royal Red Kidney Beans (with Salt, Cooked, Boiled), Meatless Lasagna, Whole Wheat Bread. Päivällinen: Ice Cream, Snickers Snickers Bar (1.86 oz). Välipalat/Muut: High Fiber Wheat Salty Snacks, Apples, Grapes, Date, Gilda Lady Fingers. lisää...
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2133 kcal
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Harjoitus:
Istuminen - 2 tuntia, Juoksu - 10 km/h - 10 minuuttia, TV: n Katsominen - 5 tuntia, Ruoanlaitto - 1 tunti, Ruokaostokset - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 50 minuuttia, Suihkussa - 30 minuuttia, Seisominen - 1 tunti, Koripallo - 1 tunti, Walking for pleasure - 30 minuuttia, Lukeminen - 30 minuuttia. lisää...
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Painonnousu 1,4 kg viikossa
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