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first up! took a while, where have you been? I've totally been expecting you this time...
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59,8 kg
Tähän mennessä pudotettu: 22,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1150 kcal
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Rasva: 37,52g | Prot: 57,30g | Hh: 151,31g.
Aamiainen: Chocolate Ice Cream, Tim Hortons Frozen Lemonade Original (Medium), Monster Beverage Lo-carb Monster Energy, Great Value Thin Sliced Hard Salami, Canada Dry Diet Ginger Ale, 100% Whole Wheat Bread, Canned Salmon, Beets (Drained Solids, Canned), Beets (Drained Solids, Canned), Green Peppers, Canned Salmon, 100% Whole Wheat Bread. lisää...
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Painonnousu 2,5 kg viikossa
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