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Weight just back from vacation. :-(
Time to start a new diet. Eat only when hungry. Ask myself "do I really need to have that?" Remind myself that I could eat that (pastry, sandwich, mocha, etc.) but I don't want to. Returning to lo carb is hard but I can do it!
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66,4 kg
Tähän mennessä pudotettu: 16,1 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,5 kg viikossa
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