|
Well, it's been a week since trying to log food so i can count my calories and actually see what I've been putting in my mouth.
It has made a HUUUUUGE difference. I always thought my portions were small and food choices were generally good ones so it shouldn't make that much difference and the weight should still be coming off....boy was I wrong! The little "bad" choices would put me over my calorie count and so obviously I wouldn't be losing weight that week. So now that I'm aware I am making better choices and the results, I think, will begin to show!
|
101,1 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 36,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
858 kcal
|
Rasva: 30,84g | Prot: 50,55g | Hh: 89,23g.
Aamiainen: Up & Go Energize (350 ml). Lounas: Up & Go Energize Chocolate 350ml. Välipalat/Muut: Coffee with Milk and Sugar, Butter (Salted), Scrambled Egg, Toasted Multigrain Bread. lisää...
|
|
3344 kcal
|
Harjoitus:
Ajaminen - 2 tuntia, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia, Voimaharjoittelu (kohtalainen) - 1 tunti, Kävely (reipas) - 6.5 km/h - 30 minuuttia. lisää...
|
Painonpudotus 1,0 kg viikossa
|