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Wrong way!
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67,9 kg
Tähän mennessä pudotettu: 0,6 kg.
Vielä jäljellä: 3,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1846 kcal
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Rasva: 27,67g | Prot: 56,11g | Hh: 148,71g.
Aamiainen: Orange Marmalade, Colemans Store Made White Bread, Coffee. Lounas: Heinz BBQ Sauce, Red Onions, Yellow Sweet Peppers, Sweet Potato, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Päivällinen: No Name Medium Cheddar Shredded Cheese, Imperial Eversweet Margarine, Ciabatta, Macaroni or Noodles with Cheese and Tomato. Välipalat/Muut: Vodka, Merlot Wine, Vodka, Merlot Wine, Tetley Earl Grey Tea. lisää...
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2323 kcal
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Harjoitus:
Seisominen - 30 minuuttia, Lepo - 1 tunti ja 55 minuuttia, Toimistotyö - 8 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Ajaminen - 1 tunti ja 5 minuuttia, TV: n Katsominen - 4 tuntia. lisää...
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Painonnousu 1,0 kg viikossa
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 Kommentit
Drink a lot of water. I've started adding a cinnamon stick to my water bottle and it seems to make drinking it more tolerable.
25 loka 17 jäseneltä: Scalewatcher3
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Thank you Glen and Scalewatcher3. I drink the equivalent of about 3 to 4 extra large coffee cups of water daily at work. Much more and I may as well move my computer into the washroom. ☺
25 loka 17 jäseneltä: JamaicaBoundNL
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I saw this post "wrong way" of yours and laughed out loud!
Now reading some of your comments you are one funny person. I'll check in regularly just for a pick me up!
05 marras 17 jäseneltä: ColourMeFabulous
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Thank you CMFabulous. I've never thought of myself as funny. I try to find the humorous side of things just to stay sane. ☺
05 marras 17 jäseneltä: JamaicaBoundNL
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Well my Dear if your a Newfoundlander I recognize that humour.
I know funny and you're a riot!
05 marras 17 jäseneltä: ColourMeFabulous
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I am (NLer) and thank you again. It's either laugh or cry, and there's too much happening in our lives that's beyond our control to make us cry. So I try to laugh when I can. Even if it's about me. Actually, ESPECIALLY if it's about me.
05 marras 17 jäseneltä: JamaicaBoundNL
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Painohistoria - JamaicaBoundNL
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