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This morning was turning out to be pretty bad. I had two boys in tears because I had to say No. Their first wrestling match of the year was put on hold because one was up till 3 a.m. coughing up a lung and the others ear hurt. I feel like such a mean mom. But after a few minutes of drying tears and explaining they wouldn't be wrestling at 100% they seemed to understand. (Thank the Lord!) But I still fill rotten.
Even feeling like I had a brick on my shoulders I stepped on the scale this morning and I think my heart stopped! I stepped off and then right back on, it read the same. 167.8 I am still in shock! This means I am down 15 pounds since I started! I'm SO FRICKING HAPPY! Now I know it's probably all water but I don't care! I just want to keep losing! To bad the challenge couldn't have started sooner, the weight lose would have helped my team a lot!
Good luck team and have a cheat free weekend!
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76,1 kg
Tähän mennessä pudotettu: 6,9 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: 100%.
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888 kcal
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Rasva: 32,59g | Prot: 97,71g | Hh: 46,57g.
Aamiainen: coffee. Lounas: skinny cow ice cream, swiss cheese, chicken breast. Päivällinen: cabbage, pork tenderloin. Välipalat/Muut: sugar free jello, whip topping, water. lisää...
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2106 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Ajaminen - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 4,9 kg viikossa
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