spdswyf
Liittynyt: tammikuu 2008
Julkaisut
43
Seuratut
13
Seuraajat
14
Painohistoria

Alkupaino
81,2 kg
Tähän mennessä pudotettu: 4,1 kg

Tämänhetkinen paino
77,1 kg
Edistys: Painonpudotus 0,5 kg viikossa

Tavoitepaino
63,5 kg
Vielä jäljellä: 13,6 kg
I'm 38 and I weight 183 pounds. I have been putting on weight the past year and my last weigh in at the doctors office was the last straw. It was time to do something about my weight.
I love to write, bake and crochet. I have three children ages, 7,8,17. I have been married to my hubby 10 years this past Dec. 31st.

Two years ago I had lower back surgery. They went threw my stomach and pulled out two disks. They then turned me over and cut six inches to replace those disks and add a few screws and posts. The surgery was a sucess, but because they waited so long to do the surgery, I ended up losing 50% of the sensations in my right leg. So every step I take I have to think about lifting my leg. I have managed to embarass myself many times by falling at the feet of a total stranger because I was in a hurry.
I have been over weight most of my life. As a kid I heard every joke you can think of, being a teenager wasn't much fun either. But those are days gone by and my family loves me big or little. I want to lose weight because I need to, I have metal in my back that doesn't like the extra weight and a family I want to be their for. So slip ups or not, I will do this for me!
Well I slipped up big in 2008 and put all the weight I lost right back on. I am here with a new motto and a better out look!

Painohistoria - spdswyf


Seuratut

cindylynnwho
Viimeisin punnitus: Painonpudotus 2,2 kg viikossa Down
 
information
Viimeisin punnitus: Painonpudotus 5,4 kg viikossa Down
4thehalibut
Viimeisin punnitus: Painonpudotus 0,8 kg viikossa Down
 
BadAndee
Viimeisin punnitus: n/a Up

Jäsenen spdswyf keittokirja

Kaloria: 62kcal | Rasva: 2,38g | Hh: 9,77g | Prot: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Kaloria: 226kcal | Rasva: 3,88g | Hh: 34,73g | Prot: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Kaloria: 264kcal | Rasva: 21,39g | Hh: 3,45g | Prot: 14,02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
Kaloria: 367kcal | Rasva: 12,93g | Hh: 29,90g | Prot: 32,76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Kaloria: 348kcal | Rasva: 19,64g | Hh: 15,25g | Prot: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Näytä koko keittokirja

Jäsenen spdswyf viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.