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Today is the beginning of week 7 of P90X for me! I've only missed 4 workouts, 2 in recovery week, and 1 each week after that. They were 3 Yoga and 1 Stretch. I'm pretty flexible, so I am not too worried. Otherwise, I think I've been making pretty good progress. I'm really loving that I am halfway there! I definitely see P90X+ in my future.
I'm not really losing weight or gaining it now. Not sure what to do about that except keep on keeping on. But there's a train of thought that says doing the same thing over and over expecting different results is called insanity. And I haven't started the Insanity program yet. :) All my years as a personal trainer tell me that what I am doing is right, working very hard and eating pretty clean. I have a feeling that a lot of what's going on right is redistribution because I notice that clothes fit differently, although not necessarily looser and people are telling me I look like I've lost weight.
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69,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1629 kcal
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Rasva: 46,45g | Prot: 124,31g | Hh: 178,95g.
Aamiainen: sprouted grain bread, X-Large Egg White. Lounas: Jason's Deli 3 Bean Salad, Jason's Deli Lunch Salad, Roasted Red Pepper Hummus, Trader Joe's Cilantro Dressing, Organic Flatbread. Päivällinen: Trader Joe's Soy Sauce, Trader Joe's Ground Turkey, carrots, Cauliflower, Brown Rice, broccoli, onions. Välipalat/Muut: Wasabi Almonds, Kraft 2% Cheese Singles, Smart Dogs, Strawberries, Light String Cheese, Cantaloupe. lisää...
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3012 kcal
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Harjoitus:
p90x - Chest, Shoulders, Tri's & ARX - 1 tunti ja 10 minuuttia, Nukkuminen - 6 tuntia, Seisominen - 3 tuntia, Istuminen - 3 tuntia ja 50 minuuttia, Toimistotyö - 9 tuntia, Ajaminen - 1 tunti. lisää...
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Painonpudotus 0,2 kg viikossa
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