|
Well......I have been slipping a bit lately, so need to get back to the daily food log. Life is crazy right now; we are moving in three weeks, and my son is getting married in five weeks. So keeping an eye on what I eat and working out has taken lower priority; but, I am starting to feel sluggish and I know it is because I am not eating well. So, here I am again!
|
82,6 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Huonosti.
|
|
376 kcal
|
Rasva: 23,41g | Prot: 16,12g | Hh: 29,76g.
Aamiainen: Bran Muffins VE. Lounas: cheddar cheese, black olives, bacon bits, pickled beets, bell peppers, spinach, ranch dressing. lisää...
|
Painonnousu 0,4 kg viikossa
|