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ug! trying to force myself to stay on track. gosh! why is it so hard now?? I did so good last year and dropped 30lbs. Now I just need 5-10 more and I just can't seem to do it. I will not give up!
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77,3 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 3,8 kg.
Dieetin noudattaminen: Huonosti.
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1267 kcal
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Rasva: 28,40g | Prot: 60,55g | Hh: 200,68g.
Aamiainen: coffee, Breakfast Buritos for the freezer. Lounas: water, 15 BEAN SOUP, strawberry, fat free vanilla yogurt, blackberry. Päivällinen: chicken fried rice. Välipalat/Muut: Signature Vanilla Ice Cream Miniature, graham cracker, marshmallow, apple, 100 popcorn. lisää...
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Painonnousu 0,9 kg viikossa
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 Kommentit
Something I learned recently is to avoid doing it for negative reasons. If you think,I need to lose weight because I hate being overweight or I can't eat that stuff because I gain weight, it is harder to commit. You have to think: I want to eat this food because it feels good or I love the way I feel when I live a healthy lifestyle.
07 touko 12 jäseneltä: OctoberBride06
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Also, the fact that you ended by saying you won't give up deserves props right there!
07 touko 12 jäseneltä: OctoberBride06
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thanks for the reminder! I do love how it feels when I live a healthy lifestyle.
07 touko 12 jäseneltä: cszman
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