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After WEEK 1 being a huge loss, ANY loss in WEEK 2 is welcome! YAY!!! Week 2 wasn't as easy as I had hoped. There were several days with hard choices. I keep repeating to myself, "Think BIG picture. You'll be happier when you lose some size than the immediate satisfaction of ____". Overall, that's been a really good motivation. It's helped me not to take those random and meaningless bites.
As I evaluate a little more about what I can do better; the first thing that I see is that I drank 2 bottles of wine last week! I'm such a lush! But I do love my wine. This week's goal is 1 bottle or less. I'm going to try not to drink my calories. I'll be keeping up with my running plans (C25K week 5) and hanging under 1500 calories daily by avoiding all things white (ie: white flour, sugar, cream, etc...).
Also, with the holiday dinner, I won't be counting on Thursday.
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90,0 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 20,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 20 marraskuuta 2017:
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1351 kcal
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Rasva: 47,27g | Prot: 58,50g | Hh: 176,60g.
Aamiainen: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Raspberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lounas: Trader Joe's Fresh Cranberry Sauce, Whole Foods Market California Quinoa Salad, WellSpring Creamery Cranberry Orange Goat Cheese, Turkey Meat, Jollibee Pancit Palabok. Päivällinen: Minute Maid Light Pink Lemonade, Apples , Fresh Express Strawberry Fields Salad Kit, Hillshire Farm Chicken Smoked Sausage Basil Pesto. lisää...
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2413 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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