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Hit my goal weight of 285 by the end of November and I got there a few days early. I am stoked. I've come so far in the last 2 years I am sorta stunned. Just over 2 years ago I weighed 430lbs... I was a type 2 Diabetic with a glucose of 220 and an A1C of 8.1 ... they wanted to take me off of metformin and put me on insulin. My blood pressure was 165/97 ... Today I am 284.8 lbs... My Glucose is 85 and my A1C is 5.4 .. blood pressure is 115/68 .. I take no diabetes or heart medicine of any kind. I am on the way to living to a ripe old age as a healthy person.
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129,2 kg
Tähän mennessä pudotettu: 80,4 kg.
Vielä jäljellä: 43,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 29 marraskuuta 2017:
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631 kcal
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Rasva: 12,76g | Prot: 78,00g | Hh: 52,64g.
Aamiainen: Great Value Original Beef Jerky, Sargento Light Mozzarella String Cheese. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Great Value Original Beef Jerky, V8 Original 100% Vegetable Juice, Burrito with Beef and Potato. Välipalat/Muut: Liqua Cel Concentrated Liquid Protein, Panda Black Licorice. lisää...
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Painonpudotus 6,4 kg viikossa
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