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Not a happy bunny over this. Not tantrum unhappy, but unhappy nonetheless. Oh well, just have to try a little harder. Happy hump day friends.
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67,2 kg
Tähän mennessä pudotettu: 1,3 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1811 kcal
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Rasva: 38,29g | Prot: 116,73g | Hh: 131,15g.
Aamiainen: Coffee. Lounas: Chicken Thigh (Skin Eaten), Creamy Stovetop Mac & Cheese with Ground Beef (Loonyspoons), Danone Oikos Greek Yogurt, Ocean Spray Diet Cranberry Juice. Päivällinen: Dairyland Skim Milk, German Style Potato Salad, Atlantic Cod, Kikkoman Panko Bread Crumbs. Välipalat/Muut: Merlot Wine, Vodka, Riesling Wine. lisää...
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2419 kcal
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Harjoitus:
Toimistotyö - 8 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia, Lepo - 5 minuuttia, Ajaminen - 1 tunti, TV: n Katsominen - 6 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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 Kommentit
Have a super day, still trying to get where you are at!🙄😎☺
06 joulu 17 jäseneltä: Maine coon
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Speaking of energy and moving - I expect to do much better once I get the energy to start exercising.
06 joulu 17 jäseneltä: JamaicaBoundNL
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Tommorow starts my day off for the week. I should do better on my diet. I am heading to natures food patch independent Organic, gluten free ect grocery store, cafe get. The owners of this store actually go to the farms,of alot of their vendors and check out their practices.
06 joulu 17 jäseneltä: Maine coon
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Hang in there! Don't let it get you down. I've not lost..I've gained but I'm dusting off
..possibly found my additional culprit and moving ahead.
I'm with ya!
07 joulu 17 jäseneltä: ColourMeFabulous
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You’ll do better next time. Don’t get discouraged your doing great.
07 joulu 17 jäseneltä: lmsangster
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Ignore it! Just keep on track from this moment on!
07 joulu 17 jäseneltä: Lindart
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Thank you everyone - I'm not discouraged, just irritated with the scale. I just came off of a 12-hour work day (should have been 8 but I had to write a proposal) and it's late (9:00 pm) so dinner will be skipped today. Not how I want to drop weight, but it probably will help. This won't become a habit - I enjoy my meals too much. 😊
07 joulu 17 jäseneltä: JamaicaBoundNL
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Woke at 146.4 - beng too busy to eat works.
08 joulu 17 jäseneltä: JamaicaBoundNL
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Painohistoria - JamaicaBoundNL
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