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I need to start lifting weights! Yoga is great, I need to try something different. Crazy is doing the same thing expecting different results!
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65,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1694 kcal
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Rasva: 43,18g | Prot: 35,33g | Hh: 116,26g.
Aamiainen: Pacific Natural Foods Organic Chicken Bone Broth, Bulletproof Upgraded Collagen Protein, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Coffee. Lounas: Planters Deluxe Mixed Nuts, Cookwell & Company Green Chile Stew, Sabra Classic Hummus, Celery, Mary's Gone Crackers Original Seed Crackers, Cauliflower. Päivällinen: Cabernet Sauvignon Wine , Tequila, Anheuser-Busch Bud Light Beer, McDonald's French Fries (Small), Hamburger on Bun. lisää...
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1746 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 35 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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 Kommentit
Ditto! I like yoga and Pilates, but have added the kettle bell to my routine :)
20 joulu 17 jäseneltä: VeggieJunkie
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If you start lifting weights, don't be surprised if you increase your weight... after all, muscle weighs more than fat. If it's NOT about the weight, use a sewing (seamstress) tape measure and record your changing shape while you're doing any type of strength training - it can be very motivating!
20 joulu 17 jäseneltä: From371to184
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squats, lunges, box jumps and burpees and planks...keep the yoga up too...it'll help recovery. I also agree with @From371to184, use a measuring tape and i'll add one more before and affer pics. True the weight will go up but your calorie expenditure over a 24-hr period goes up exponentially vs cardio alone due to increased muscle mass and repairing the muscle.
20 joulu 17 jäseneltä: marquis.w.knight
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Good move find gym that has free weights and machine, you should probably start out with the machines this way you can experiment around and you won't hurt yourself.Start out doing a maintenance program this way you'll be toning your muscles and burning off fat.You won't increase muscle size unless you start adding on more weight.The YMCA has a month to month and they usually have a good selection.So you can ask all the ? you want for them to know your needs and set you up on a program.Good Luck I this info was helpful.
20 joulu 17 jäseneltä: murphthesurf
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