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Had an epic swim today... 4 miles in 3 hours and 6 minutes. was so exhausted I almost passed out in the shower. Afterwards I noticed a weight spike compared to before the swim. A buddy tells me this has to do with lactic acid in the muscles, or something like that. Not sure... but I expect the scale will drop again tomorrow.
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125,0 kg
Tähän mennessä pudotettu: 84,5 kg.
Vielä jäljellä: 38,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1057 kcal
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Rasva: 30,26g | Prot: 131,46g | Hh: 61,93g.
Aamiainen: Ham (Whole, Cured, Roasted), Fried Egg. Lounas: Premier Nutrition Chocolate Peanut Butter Protein Bar. Päivällinen: Betty Crocker Au Gratin Potatoes, Premier Nutrition High Protein Shake - Chocolate. Välipalat/Muut: Jack Link's Premium Cuts Original Beef Jerky (35g), Oberto Original Beef Jerky, Liqua Cel Concentrated Liquid Protein. lisää...
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5408 kcal
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Harjoitus:
Uinti (kohtalainen) - 3 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 7,6 kg viikossa
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