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Well just had a month off for December - 2 week cruise (though filled with stair climbing, dancing and walking there was also cruise food involved) and 2 weeks of Christmas celebrations with friends and family.
Ready now to start over as the first skate show is in early February, followed by a wedding, some good incentives to get my shape and my fitness back :)
Helpful that the New Year begins on a Monday - traditionally my first low-calorie day of the week - let's go !!
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54,2 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Ei sovellu.
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557 kcal
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Rasva: 17,70g | Prot: 34,70g | Hh: 60,82g.
Aamiainen: Poached Egg (with Salt), Tea with Skimmed Milk. Lounas: Zucchini, Tomatoes. Päivällinen: Devondale Light Butter, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Aussie Farmers Direct Multigrain Bread, Majans Bhuja Cracker Mix, Coles Wombok Cabbage, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Ajishima Miso Soup, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Fruit Flavoured Sports Drink, Aussie Bodies Mini Protein Bars Choc Fudge. lisää...
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2296 kcal
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Harjoitus:
TV: n Katsominen - 4 tuntia, Kotityöt - 1 tunti, Pyöräily (kohtalainen) - 21 km/h - 53 minuuttia, Seksi - 20 minuuttia, Ajaminen - 10 minuuttia, Nukkuminen - 7 tuntia ja 37 minuuttia, Toimistotyö - 10 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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