Päiväkirja - revvit, 05 tammi 18

Just came back from one week in the hospital. I had been getting exceptionally tired and short of breath. Turns out I have a very weak heart due to an aortic valve problem. They're "tuning me up" to get me ready for valve replacement surgery. So--my daily weigh-in now is about my my water weight for the congestive heart failure relief. I have quite a ways to go, looks like. It's interesting that keto way of eating for the first half of the year did wonders for my blood work numbers. O f course that didn't help the hidden aortic valve problem very much. But when my husband broke his leg in August I was unable to stay on the keto way, an I also had to work much harder every day. several other stressful family events occurred and--voila--my heart said enough already! For now i have to be on the standard heart healthy diet, but when things settle down after surgery i will want to talk to a keto-knowledgeable nutritionist to see if I could do well on a modified low carb diet. After all, I still have to deal with type2 diabetes. I've missed everyone and will try to keep up with how you are all doing.

90,7 kg Tähän mennessä pudotettu: 9,1 kg.    Vielä jäljellä: 27,2 kg.    Dieetin noudattaminen: Ei sovellu.

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916 kcal

Rasva: 66,51g | Prot: 32,45g | Hh: 45,86g.   Aamiainen: Heavy Cream, Decaffeinated Coffee (made From Ground), Butter, Toasted White Bread, Cheddar Cheese, Kroger Eggs (Large). Lounas: Marukan Rice Vinegar Lite, Olive Oil, Hormel Original Pepperoni Slices, Trader Joe's Green Onions, Chives, Bella Baby Bell Peppers, Tomatoes. Päivällinen: Great Value Diced Canned Tomatoes, Bob Evans Oven Bake Macaroni & Cheese. lisää...