My scale loves this spot... won't budge from it. String of expletives....
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122,3 kg
Tähän mennessä pudotettu: 87,3 kg.
Vielä jäljellä: 36,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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870 kcal
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Rasva: 34,50g | Prot: 74,00g | Hh: 65,00g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Premier Nutrition Salted Caramel Protein Bar. Päivällinen: Wholly Guacamole Classic Guacamole, Schwan's Beef Tamales. Välipalat/Muut: Philadelphia Original Cream Cheese, Private Selection Wheat Entertainment Crackers. lisää...
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4520 kcal
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Harjoitus:
Uinti (kohtalainen) - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Z_Man, What you said about the 80grms would be good for me to.Thanks for sharing.
07 tammi 18 jäseneltä: murphthesurf
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I actually see a medical doctor and 2 nutritionists who specialize in weight loss... One of the highest rated and recognized in the US. I go on what they tell me and eat accordingly. I hesitate to share online because everyone online is an expert... They know better than my actual doctors who have Phd's in this stuff. So almost the minute I open my mouth regret it. Even when I'm reading right out of the manual my doctor gave me... still, everyone online knows better. I get excited l, you know, because I lost 156lbs in one year, and I'd like to share what I've learned because I want other people to experience the same, but that logic is flawed. I never learn. People hardly ever want the truth, and they will gun down the messenger if it runs them in the slightest wrong way. From now on I keep to myself on Fat Secret. I'm on course to lose another 50 (200+ total) by the end of March. I'll get there with my mouth shut from now on.
08 tammi 18 jäseneltä: The_Z_Man
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As to the above I got some warning on here because of a simple comment about protein. That's the second time I've been reported for saying something completely innocuous.
08 tammi 18 jäseneltä: The_Z_Man
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Don't you hush up Z...I may need your advice from time to time.
08 tammi 18 jäseneltä: murphthesurf
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Z_Man what kind of warnings are you getting on protein's, I read your blog's and haven't seen that?
08 tammi 18 jäseneltä: murphthesurf
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Well I looked around maybe I missed something, but what's with this arrow up, your the man who swims in titanic water.haha
your one tough hombre!
08 tammi 18 jäseneltä: murphthesurf
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I got a warning from fat secret... apparently someone reported what I said about protein as abusive. About a month ago I got warned for commenting that a 500 calorie sandwich was perhaps not the best diet food. Sheesh.
09 tammi 18 jäseneltä: The_Z_Man
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Z, Probably the food police,some attack from the shadow's hit and run, no name left public.ya it s#:!:: some people are cowards to debate.just keep moving forward you have alot to offer FS.
09 tammi 18 jäseneltä: murphthesurf
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Ugh... some people! Keep being you!
09 tammi 18 jäseneltä: Jenibeann
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Painohistoria - The_Z_Man
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