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Well...I haven't been following my diet at all! I have had a lot going on over the last few weeks. I am just not sure I can follow the Atkins diet... I am thinking more along the lines of cutting back to a stricy calorie diet?
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115,2 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 47,2 kg.
Dieetin noudattaminen: Ei sovellu.
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Painonnousu 0,4 kg viikossa
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 Kommentit
Well..you know what you can tolerate. At least on Atkins you can eat til you are full. This may not be so for calorie counting...
Its a hard decision! What has worked for you before? Oh yeah, another thing, changing diets before giving them a good chance leads to little weight loss usually.
04 helmi 08 jäseneltä: Shannon_21
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I tried Weight Watchers and I get the lowest amount of points which is 18-25 a day since I weigh 142. I could not get full! Although I liked it to because for every 20 min u excercise you can subtract a point and I could eat what I wanted but in controlled portions. I might go
05 helmi 08 jäseneltä: sweetsin
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05 helmi 08 jäseneltä: sweetsin
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