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Ok. Up a pound again. Up down up down. I'm still sick, but the sore throat is gone. Feel stressed and lonely. Whenever I get sick, I feel like no one cares. Wish I could stay home and rest, but someone threw their back out on my second job, so I can't stay home. I followed the diet perfectly, but went over 20 carbs (probably around 25). I say this because it is hard to estimate what you are getting at restaurants or the schools dining hall. Yesterday in the dining hall I had "sloppy joe" meat on a salad not realizing there is probably hidden sugars. My fasting blood sugar was around 130. Maybe tomorrow will be better?
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79,4 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1724 kcal
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Rasva: 132,76g | Prot: 96,20g | Hh: 28,63g.
Aamiainen: equal, Cream (Half & Half), coffee, sausage patties, egg. Lounas: String-Ums String Cheese Mozzarella, atkins endulge, genoa salami, american cheese, ham, turkey, cheese, kens peppercorn. Päivällinen: best foods mayonnaise, havarti cheese, parmesan cheese, ground turkey. Välipalat/Muut: swiss chard, Onions, romaine lettuce, avocado, black olives, cucumber, red onion, bell pepper. lisää...
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Painonnousu 0,6 kg viikossa
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