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Finally got my heart rate monitor for my swims... and gulp, found out that I'm swimming too hard! I am only faster than 14% of swimmers in the world using the same device (about 100k of them) but I swim further and more often than 99% of those same swimmers. I burn an average of 1500 calories per day on my swims and I eat an average of 800 calories per day... My fitness program recommends longer recovery times... seems I'm overdoing it a tad... I logged a 4.6 or higher aerobic training score 7 times this week and you're only supposed to do that twice a week... oops!
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120,8 kg
Tähän mennessä pudotettu: 88,7 kg.
Vielä jäljellä: 34,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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922 kcal
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Rasva: 33,90g | Prot: 84,85g | Hh: 72,89g.
Aamiainen: Premier Nutrition Dark Chocolate Mint Protein Bar. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Pasta with Cheese and Meat Sauce, On The Border Chicken with Sour Cream Sauce Enchilada. Välipalat/Muut: Philadelphia Original Cream Cheese, Indian Flatbread Naan, Liqua Cel Concentrated Liquid Protein. lisää...
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Painonpudotus 1,9 kg viikossa
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