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Following Dr. Oz's advice, I weigh myself each day. This will provide me with a constant reminder of my slips or progress, daily.
I am told, each day will become gradually easier. I have made a conscious effort for two days consecutively.
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140,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 65,8 kg.
Dieetin noudattaminen: 100%.
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1596 kcal
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Rasva: 66,34g | Prot: 111,10g | Hh: 137,56g.
Aamiainen: Instant Breakfast Essentials - Classic French Vanilla (Packet), Milk (Whole Milk), Cambridge Saltine Crackers. Lounas: meatloaf. Päivällinen: can spinach, great value apple sauce, great value chicken breast. Välipalat/Muut: freeze pop, freeze pop. lisää...
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4410 kcal
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Harjoitus:
Kuntoilulaite (kevyt) - 1 tunti ja 20 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
Weighing daily can be a motivator to some and detrimental to others. The scale fluctuates a lot from water weight (our bodies are made up of 60% water so many things can factor in to daily shifting such as too much sodium, medications, sickness, stress, sore muscles from exercise, etc. As long as the ups and downs on the scale don't bother you, then it's a great thing. For some, they see that scale go up when they are doing everything right and they give up. So do what's best for you.
28 touko 12 jäseneltä: Suzi161
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Painohistoria - George2456
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