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Like another poster, very disappointed in myself. Got down to a very decent weight. Fell off, went back on but never back down over a year ago. Well I am at it again. 2 weeks ago I was 191. 9 pounds lost in two weeks. I have been sick with my asthma and the flu. But I kept at it. I am eating more but I am eating clean good foods. I am on prednisone, which turns me into a witch, but this time no. I was on the plan for a little over a week and I could already tell my hormones were readjusting.
I wish everyone good health and a good journey.
Thanks for the support y’all have given me in the past. It was welcomed then as it is now. Happy Sunday, y’all.
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82,6 kg
Tähän mennessä pudotettu: 9,9 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Huonosti.
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1513 kcal
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Rasva: 132,51g | Prot: 67,47g | Hh: 8,24g.
Lounas: Hormel Original Pepperoni Slices, Boiled Egg. Päivällinen: Jones Dairy Farm Fully Cooked Sausage Links, Butter, Olympia Valley Large Grade AA Eggs. lisää...
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Painonpudotus 0,0 kg viikossa
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