|
Back to the drawing board. How many times must I keep doing this? Ugh.
Since my knee injury last fall, I have been very inactive. And cheating, oh my goodness, the cheating.
So here I find mindself, June 1, and less than 2 weeks from my ahem, 4Xth birthday and am so unhappy with where I am.
I start again today in the hopes that I can drop some of this extra weightin time to celebrate my and my fiance's birthdays and to get to where I want to be for the wedding next year.
Hello, protein, veggies and fat! Here I come!
|
71,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Ei sovellu.
|
|
1418 kcal
|
Rasva: 79,10g | Prot: 116,42g | Hh: 46,12g.
Aamiainen: Mushrooms, Onion, Green Peppers, American Cheese, Bacon, Egg whites. Lounas: lowfat ranch dressing, chopped hard boiled agg, sunflower seeds, Cheddar cheese, bell peppers, tuna, onion, Romaine Lettuce, Broccoli. Päivällinen: Pepper Jack cheese with Philadelphia cream cheese, avocado, tomatoes, red onion, bell peppers, shredded cabbage, Cod. Välipalat/Muut: kroger pepper jack singles, chicharrones. lisää...
|
|