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every small victory helps! this is actually what I weighed day before I started, but I ate a lot of salt that night.
did pretty well with eating yesterday. still have to enter dinner last night, but I think I'm on a good start!
lots of errands to run today, and if my knee is up to it, there might even be a nice walk in there somewhere!
have a great day everyone, talk later!
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71,0 kg
Tähän mennessä pudotettu: 0,6 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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300 kcal
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Rasva: 16,58g | Prot: 28,03g | Hh: 8,73g.
Aamiainen: egg whites, mushrooms, Kroger PepperJack Cheese Slices, zucchini, Bacon, Green Peppers, Onion, Mushrooms. lisää...
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Painonpudotus 4,4 kg viikossa
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