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Hit the 170lbs lost mark exactly today. In 13 months... 170lbs. It seems miraculous! It feels like it too. I've gone from a 7X to an XL in one year. :) A 64 waist to a 42 waist! I sit in my chair and look at the tops of my knees and they look skinny to me! It's so wierd.
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115,2 kg
Tähän mennessä pudotettu: 94,3 kg.
Vielä jäljellä: 29,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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867 kcal
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Rasva: 28,92g | Prot: 61,88g | Hh: 93,00g.
Aamiainen: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lounas: Lasagna with Meat and Spinach. Päivällinen: Meijer Pear Halves, Lasagna with Meat and Spinach. Välipalat/Muut: Philadelphia Whipped Cream Cheese Spread, Liqua Cel Concentrated Liquid Protein, Private Selection Classic Entertainment Crackers. lisää...
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Painonpudotus 0,6 kg viikossa
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