|
Morning everyone, I’m happy with the lost this week esp as around Monday I was struggling for energy .. this week
1 .. keeping my water intake at 2l
2.. still no baileys
3 .. 6 times at the gym
4.. need to increase my calories slightly so I’m less tired and more energy... I hope ??
Good luck to everyone on your journey..
|
83,6 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 0,4 kg viikossa
|