Crab and Avocado Salad

Ainesosat

• 2 oz mixed salad greens
• 1 säilyke crab
• 1 hyppysellinen pepper
• 1 tl cayenne pepper
• 1 hyppysellinen salt
• 1 tbsp lowfat yogurt
• 1/2 rkl mayonnaise
• 1 avocado
• 1/2 lime
• 1/2 cup cilantro
• 1/2 cup sliced cucumber
• 1 rkl, hienonnettu red onion
• 2 keskikokoinen kokonainen tomatoes

Ohjeet

1. Drain the tinned crab and place in a bowl.
2. Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
3. Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
4. Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
5. Note: based on a recipe from the South Beach diet.