Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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A low carb, no pasta lasagna.
Ainesosat
Ohjeet
- Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
- Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
- Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
- Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
- Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
- Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
- Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
- Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1155 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
This was really great. I took fresh cauliflower, boiled it in salt and water, and grated it when done minding my fingers. I tried it with the hamburger but it would have been great without as well.
28 kesä 15 jäseneltä: smrowmrow
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This was disgusting. The recipe is poorly written as well.
01 elo 14 jäseneltä: newenglandcs
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Congrats.
Just made FatSecret User recipe of the day
www.facebook.com/fatsecret
02 heinä 14 jäseneltä: buzzdee202
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I've never seen packages of cauliflower, just the whole head. How many ounces in half a package? Somebody help, please!
03 kesä 14 jäseneltä: Deb_N
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How much is a half package of cauliflower??
09 loka 13 jäseneltä: welcomedcougar
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I LOVE THIS!!! Very good. Next time I am going to make in advance and freeze because it was even better the next day.
11 kesä 13 jäseneltä: Lalacat22
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@yankgal In answer to your question, the recipe means to use a canned garlic and herb flavored tomato sauce.
12 maalis 13 jäseneltä: RavenSoul69
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what is garlic and herb sauce?
10 maalis 13 jäseneltä: yankgal46
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Looks good I wil try it soon
08 elo 12 jäseneltä: kharizma05
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I used this same cauliflower mixture and baked it as a crust for a "pizza" - it was amazing! Great idea to use it in lasagna. I even cut back on the amount of cheese needed in the mixture and used egg whites in place of the egg.
21 touko 12 jäseneltä: karabeth
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Lähetä resepti
Yhteenveto ravinnosta:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
182 kaloria yhdessä Cauliflower Lasagna annoksessa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 58% rasva, 10% hh, 31% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
761 kJ
9%
182 kcal
Rasvaa
11,85g
17%
Tyydyttyneitä rasvahappoja
6,474g
32%
Transrasvaa
0,12g
Kertatyydyttämättömiä rasvahappoja
3,763g
Monityydyttymättömiä rasvahappoja
0,535g
Hiilihydraatit
4,68g
2%
Sokereita
2,24g
2%
Kuitua
1g
Proteiinia
14,3g
29%
Suola
0,96g
16%
Kolesterolia
80mg
Kalium
262mg
13%
Kalorien jakautuminen:
Hiilihydraattia (11%)
Rasvaa (58%)
Proteiinia (31%)
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*Perustuu 2000 kalorin GDA:han
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