Päivittäinen keskiarvo: |
Harjoitus: 1708 Cal |
|
Ruoka: 1478 Cal |
(Rasva: 60,11g, Proteiinia: 72,79g, Hh: 159,30g) |
Kuukausittain yhteensä: |
Harjoitus: 18786 Cal |
|
Ruoka: 44340 Cal |
(Rasva: 1803,31g, Proteiinia: 2183,76g, Hh: 4779,04g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -449 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 117 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -503 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -89 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -187 |
|
8
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -265 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -663 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 51 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -20 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -303 |
|
23
|
24
|
25
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -286 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (43%)
Rasvaa (37%)
Proteiinia (20%)
|
|
*Perustuu 1380 kalorin GDA:han (15 elo 24)
|