Päivittäinen keskiarvo: |
Harjoitus: 1997 Cal |
|
Ruoka: 635 Cal |
(Rasva: 18,31g, Proteiinia: 30,16g, Hh: 86,69g) |
Kuukausittain yhteensä: |
Harjoitus: 19970 Cal |
|
Ruoka: 14599 Cal |
(Rasva: 421,16g, Proteiinia: 693,77g, Hh: 1993,88g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1130 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1948 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1068 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1609 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2016 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1782 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1558 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1438 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1211 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1399 |
|
30
|
|
|
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (55%)
Rasvaa (26%)
Proteiinia (19%)
|
|
*Perustuu 1397 kalorin GDA:han (05 touko 24)
|