Päivittäinen keskiarvo: |
Harjoitus: 1750 Cal |
|
Ruoka: 863 Cal |
(Rasva: 36,35g, Proteiinia: 43,63g, Hh: 89,93g) |
Kuukausittain yhteensä: |
Harjoitus: 45513 Cal |
|
Ruoka: 25032 Cal |
(Rasva: 1054,20g, Proteiinia: 1265,28g, Hh: 2607,83g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -692 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -705 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1405 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1779 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1905 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -756 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -658 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1577 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1263 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -946 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1066 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1033 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -650 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -601 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -947 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -565 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -498 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -418 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -480 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -511 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -148 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1329 |
|
23
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -443 |
|
27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -326 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -689 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -564 |
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (42%)
Rasvaa (38%)
Proteiinia (20%)
|
|
*Perustuu 1200 kalorin GDA:han (14 touko 23)
|