Päivittäinen keskiarvo: |
Harjoitus: 2876 Cal |
|
Ruoka: 1305 Cal |
(Rasva: 55,22g, Proteiinia: 55,99g, Hh: 154,80g) |
Kuukausittain yhteensä: |
Harjoitus: 48888 Cal |
|
Ruoka: 24794 Cal |
(Rasva: 1049,22g, Proteiinia: 1063,81g, Hh: 2941,19g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1695 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1362 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -472 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1526 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2875 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -806 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2280 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1813 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1579 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1526 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1881 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1531 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1412 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -637 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1434 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1488 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1737 |
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (46%)
Rasvaa (37%)
Proteiinia (17%)
|
|
*Perustuu 1700 kalorin GDA:han (30 joulu 21)
|