Päivittäinen keskiarvo: |
Harjoitus: 1772 Cal |
|
Ruoka: 665 Cal |
(Rasva: 18,61g, Proteiinia: 28,80g, Hh: 95,77g) |
Kuukausittain yhteensä: |
Harjoitus: 38992 Cal |
|
Ruoka: 15961 Cal |
(Rasva: 446,67g, Proteiinia: 691,19g, Hh: 2298,53g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -724 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -998 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1040 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1506 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1506 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1605 |
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1567 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1314 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1570 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -665 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -285 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -558 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -913 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1360 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -537 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -717 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -383 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1341 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1105 |
|
24
|
25
|
26
|
27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1168 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1563 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1480 |
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (58%)
Rasvaa (25%)
Proteiinia (17%)
|
|
*Perustuu 1397 kalorin GDA:han (05 touko 24)
|