Päivittäinen keskiarvo: |
Harjoitus: 2751 Cal |
|
Ruoka: 1612 Cal |
(Rasva: 37,04g, Proteiinia: 120,87g, Hh: 203,69g) |
Kuukausittain yhteensä: |
Harjoitus: 85296 Cal |
|
Ruoka: 22573 Cal |
(Rasva: 518,55g, Proteiinia: 1692,12g, Hh: 2851,70g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1796 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2921 |
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1805 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -403 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -205 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2107 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1991 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -3565 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2911 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1521 |
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1777 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1830 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1660 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1573 |
|
31
|
|
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Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (50%)
Rasvaa (20%)
Proteiinia (30%)
|
|
*Perustuu 2200 kalorin GDA:han (07 touko 24)
|