Päivittäinen keskiarvo: |
Harjoitus: 2981 Cal |
|
Ruoka: 1199 Cal |
(Rasva: 41,36g, Proteiinia: 38,46g, Hh: 170,93g) |
Kuukausittain yhteensä: |
Harjoitus: 23846 Cal |
|
Ruoka: 10790 Cal |
(Rasva: 372,24g, Proteiinia: 346,15g, Hh: 1538,34g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
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1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2161 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1888 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2236 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1144 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1286 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1818 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1655 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -2035 |
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11
|
12
|
13
|
14
|
15
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16
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17
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18
|
19
|
20
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21
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22
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23
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24
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25
|
26
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27
|
28
|
29
|
30
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Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (56%)
Rasvaa (31%)
Proteiinia (13%)
|
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*Perustuu 1700 kalorin GDA:han (30 joulu 21)
|