Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1718 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
118,41g |
|
115,26g |
|
2446*
|
 728
|
| ti 2: |
1718 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
130,41g |
|
171,85g |
|
2367*
|
649
|
| ma 1: |
1783 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
96,07g |
|
156,22g |
|
2540*
|
757
|
| kesäkuu 2024 |
| su 30: |
1732 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
90,52g |
|
177,14g |
|
3114*
|
1382
|
| la 29: |
2366 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
99,29g |
|
113,64g |
|
239,62g |
|
2227*
|
 139
|
| pe 28: |
1881 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
104,48g |
|
204,81g |
|
2707*
|
826
|
| to 27: |
1967 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
130,93g |
|
155,72g |
|
2338*
|
371
|
| ke 26: |
2025 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
127,70g |
|
252,34g |
|
2401*
|
376
|
| ti 25: |
2900 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
115,93g |
|
93,48g |
|
365,60g |
|
2281*
|
619
|
| ma 24: |
1825 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
102,82g |
|
140,08g |
|
2430*
|
605
|
| su 23: |
-
|
-
|
|
2254*
|
-
|
| la 22: |
-
|
-
|
|
2646*
|
-
|
| pe 21: |
-
|
-
|
|
2409*
|
-
|
| to 20: |
1874 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
116,07g |
|
156,38g |
|
2353*
|
479
|
| ke 19: |
1851 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
90,75g |
|
207,73g |
|
2372*
|
521
|
| ti 18: |
1787 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
138,19g |
|
160,82g |
|
2339*
|
552
|
| ma 17: |
1697 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
145,25g |
|
154,17g |
|
2345*
|
648
|
| su 16: |
1511 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
80,13g |
|
190,18g |
|
2939*
|
1428
|
| la 15: |
1820 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
111,46g |
|
196,40g |
|
2431*
|
611
|
| pe 14: |
1994 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
94,16g |
|
248,66g |
|
2314*
|
320
|
|
|
