Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
6,66g |
|
3,22g |
|
-
|
-
|
| pe 23: |
9 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,84g |
|
1,76g |
|
-
|
-
|
| ke 21: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
8,42g |
|
14,33g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
44 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,22g |
|
11,62g |
|
-
|
-
|
| to 2: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
12,80g |
|
2,90g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| to 18: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| ke 10: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| ke 3: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
14,00g |
|
19,00g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| ma 25: |
169 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
20,78g |
|
0,00g |
|
-
|
-
|
| pe 22: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| ke 20: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,50g |
|
16,00g |
|
-
|
-
|
| ti 19: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
10,00g |
|
3,00g |
|
-
|
-
|
| su 17: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
12,55g |
|
0,94g |
|
-
|
-
|
| pe 15: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
7,00g |
|
9,50g |
|
-
|
-
|
| to 14: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,04g |
|
1,52g |
|
-
|
-
|
| ke 13: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
7,00g |
|
9,50g |
|
-
|
-
|
|
|
