Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
to 4: |
831 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
78,77g |
|
72,48g |
|
-
|
-
|
marraskuu 2020 |
pe 20: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
0,00g |
|
0,00g |
|
-
|
-
|
heinäkuu 2020 |
ma 6: |
555 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
40,45g |
|
53,39g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
864 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
33,98g |
|
122,66g |
|
-
|
-
|
ti 28: |
1202 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
53,50g |
|
178,62g |
|
-
|
-
|
su 26: |
1337 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
52,38g |
|
150,66g |
|
-
|
-
|
la 25: |
2502 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
99,25g |
|
96,97g |
|
304,73g |
|
2132*
|
370
|
pe 24: |
1322 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
86,73g |
|
147,68g |
|
2013*
|
691
|
heinäkuu 2019 |
ma 29: |
1111 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
79,78g |
|
94,40g |
|
-
|
-
|
ti 9: |
1151 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
44,80g |
|
174,37g |
|
-
|
-
|
pe 5: |
767 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
52,90g |
|
86,45g |
|
-
|
-
|
to 4: |
1662 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
92,68g |
|
162,93g |
|
-
|
-
|
ke 3: |
1711 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
140,60g |
|
195,29g |
|
-
|
-
|
ti 2: |
279 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
17,58g |
|
27,04g |
|
-
|
-
|
kesäkuu 2019 |
ke 5: |
1275 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
50,07g |
|
194,07g |
|
-
|
-
|
toukokuu 2019 |
ke 29: |
1425 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
68,84g |
|
183,00g |
|
-
|
-
|
la 25: |
784 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
69,11g |
|
83,07g |
|
-
|
-
|
pe 24: |
1473 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
92,52g |
|
202,62g |
|
2399*
|
926
|
to 23: |
1403 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
114,16g |
|
148,65g |
|
-
|
-
|
ke 22: |
1571 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
131,53g |
|
144,15g |
|
2177*
|
606
|
|
|