Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
610 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
43,68g |
|
15,79g |
|
-
|
-
|
| pe 6: |
734 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
60,47g |
|
33,80g |
|
-
|
-
|
| to 5: |
1060 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
131,05g |
|
82,07g |
|
-
|
-
|
| ke 4: |
1600 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,96g |
|
142,89g |
|
69,19g |
|
-
|
-
|
| ti 3: |
1467 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
135,59g |
|
33,83g |
|
-
|
-
|
| ma 2: |
1878 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,60g |
|
128,67g |
|
134,88g |
|
-
|
-
|
| su 1: |
4035 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
235,04g |
|
100,39g |
|
390,06g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1707 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,55g |
|
150,66g |
|
92,93g |
|
-
|
-
|
| to 29: |
588 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
47,42g |
|
29,01g |
|
-
|
-
|
| ke 28: |
424 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
44,87g |
|
33,75g |
|
-
|
-
|
| ti 27: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
95,91g |
|
105,94g |
|
4420*
|
 3029
|
| ma 26: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
102,75g |
|
163,07g |
|
4518*
|
2671
|
| pe 16: |
737 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
35,14g |
|
111,63g |
|
4503*
|
3766
|
| toukokuu 2023 |
| ti 16: |
3581 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
145,70g |
|
195,42g |
|
367,78g |
|
-
|
-
|
| ma 15: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
78,03g |
|
263,19g |
|
-
|
-
|
| to 4: |
2194 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
174,17g |
|
259,49g |
|
-
|
-
|
| ke 3: |
2193 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
103,70g |
|
358,75g |
|
-
|
-
|
| marraskuu 2022 |
| pe 4: |
379 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
39,14g |
|
0,00g |
|
-
|
-
|
| to 3: |
3020 *
|
252%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
120,22g |
|
441,28g |
|
4205*
|
1185
|
|
|
