Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| ma 7: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
7,00g |
|
40,50g |
|
-
|
-
|
| tammikuu 2012 |
| ma 23: |
-
|
-
|
|
2582*
|
-
|
| toukokuu 2011 |
| ke 18: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,00g |
|
33,00g |
|
-
|
-
|
| huhtikuu 2011 |
| to 28: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
47,60g |
|
94,92g |
|
-
|
-
|
| ma 25: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
23,21g |
|
87,14g |
|
-
|
-
|
| pe 8: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
48,28g |
|
109,47g |
|
2358*
|
 1558
|
| to 7: |
-
|
-
|
|
2478*
|
-
|
| ke 6: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
34,81g |
|
76,98g |
|
2758*
|
2133
|
| ti 5: |
1626 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
48,87g |
|
296,88g |
|
2377*
|
751
|
| ma 4: |
1542
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
105,26g |
|
178,70g |
|
2878
|
1336
|
| helmikuu 2010 |
| to 25: |
827 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
38,65g |
|
147,44g |
|
-
|
-
|
| ke 24: |
277 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
11,37g |
|
53,22g |
|
-
|
-
|
| ti 23: |
689 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
33,52g |
|
94,01g |
|
-
|
-
|
| ma 22: |
383 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
20,89g |
|
50,14g |
|
-
|
-
|
| pe 19: |
988 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
38,64g |
|
132,14g |
|
-
|
-
|
| ke 17: |
716
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
28,45g |
|
115,43g |
|
2583*
|
1867
|
| huhtikuu 2009 |
| to 9: |
190 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
10,00g |
|
25,00g |
|
-
|
-
|
| ke 8: |
913 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
53,88g |
|
145,46g |
|
-
|
-
|
| maaliskuu 2009 |
| ke 25: |
250 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
14,00g |
|
40,00g |
|
-
|
-
|
| ti 24: |
784 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
46,31g |
|
104,68g |
|
-
|
-
|
| pe 20: |
740
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
39,00g |
|
108,00g |
|
-
|
-
|
|
|
