Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 29: |
1323 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
64,91g |
|
154,35g |
|
1977*
|
 654
|
| ke 28: |
1429 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
57,23g |
|
200,12g |
|
1977*
|
548
|
| ti 27: |
1437 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
95,21g |
|
202,23g |
|
1943*
|
506
|
| ma 26: |
1648 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
101,57g |
|
206,22g |
|
-
|
-
|
| su 25: |
1827 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
75,34g |
|
210,61g |
|
2159*
|
332
|
| la 24: |
1125 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
43,66g |
|
196,71g |
|
-
|
-
|
| pe 23: |
1432 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
58,09g |
|
173,23g |
|
-
|
-
|
| to 22: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
73,70g |
|
129,83g |
|
-
|
-
|
| ke 21: |
1734 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
49,36g |
|
239,25g |
|
-
|
-
|
| ti 20: |
1150 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
61,12g |
|
169,25g |
|
-
|
-
|
| ma 19: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
53,05g |
|
177,32g |
|
-
|
-
|
| su 18: |
1649 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
74,08g |
|
213,72g |
|
-
|
-
|
| la 17: |
1363 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
30,73g |
|
228,18g |
|
-
|
-
|
| ti 13: |
1505 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
71,37g |
|
197,46g |
|
-
|
-
|
| ma 12: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
55,20g |
|
204,67g |
|
-
|
-
|
| su 11: |
1331 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
63,29g |
|
179,08g |
|
-
|
-
|
| la 10: |
370 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
80,50g |
|
-
|
-
|
| ma 5: |
916 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
41,52g |
|
114,30g |
|
-
|
-
|
| su 4: |
1094 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
38,85g |
|
127,91g |
|
-
|
-
|
| la 3: |
1433 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
53,45g |
|
189,38g |
|
-
|
-
|
|
|
