Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 30: |
941 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
45,70g |
|
125,72g |
|
-
|
-
|
| ke 29: |
1246 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
60,93g |
|
161,81g |
|
-
|
-
|
| pe 17: |
242 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
7,80g |
|
32,40g |
|
-
|
-
|
| ke 1: |
311 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
7,98g |
|
32,58g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
315 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
9,10g |
|
59,80g |
|
-
|
-
|
| ma 30: |
2324 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
102,96g |
|
400,90g |
|
-
|
-
|
| to 26: |
1212 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
63,20g |
|
121,58g |
|
-
|
-
|
| ke 25: |
2094 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
117,76g |
|
223,65g |
|
-
|
-
|
| ti 24: |
2310 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,83g |
|
116,20g |
|
235,70g |
|
-
|
-
|
| ma 23: |
2282 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
104,93g |
|
319,10g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
1324 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
61,79g |
|
176,90g |
|
-
|
-
|
| su 25: |
2334 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,87g |
|
106,34g |
|
272,21g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
297 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
14,52g |
|
38,76g |
|
-
|
-
|
| pe 5: |
244 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
12,10g |
|
32,30g |
|
-
|
-
|
| to 4: |
2403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
145,99g |
|
271,87g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
274 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
12,40g |
|
41,80g |
|
-
|
-
|
| pe 21: |
285 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
11,60g |
|
49,40g |
|
-
|
-
|
| to 20: |
1067 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
59,20g |
|
160,38g |
|
-
|
-
|
| ke 19: |
2262 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
144,96g |
|
308,53g |
|
-
|
-
|
| ti 18: |
381 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
13,19g |
|
68,88g |
|
-
|
-
|
|
|
